Why am I tired all the time?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Why don't I get sleep at nights?

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

13. Don't listen to sad music.

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Cheers!

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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- Raw dairy

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

- Fruits

- Fish & Poultry

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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